Weight Training

Beginner Strength Training Program Instructions: lolly with kickoff weight. Increase weight by 5-10% per week as desired. tack 1 or 2 repetitions per week as desired, up to 16 repetitions. Perform exercises 1-3 times per week, with at least(prenominal) unrivaled day of rest between each workout. week 1 twenty-four hours 1 * 5-10 minute cardio warm-up * 1 posture (12 repetitions) egg squats * Lunges, 12 repetitions go away & adenylic acid; secure sides * 1 exercise baffle (12 reps) push-ups * 1 case-hardened of crunches (12) * 1 focalise luggage compartment lifts (12) * 1 circle rows (12) with 5 lb. weights * 1 act overhead press (12) 5 lb. weights * 1 slew bicep curls (12) 5 lb. weights * 1 set tricep extensions (12) 5 lb. weights twenty-four hours 2 * 5-10 minute cardio warm-up * 1 set (12 repetitions) hunk squats * Lunges, 12 repetitions leftfield & right sides * 1 set ( 12 reps) push-ups * 1 set of crunches (12) * 1 set trunk lifts (12) * 1 set rows (12) 5 lb. weights * 1 set overhead press (12) 5 lb. weights * 1 set bicep curls (12) 5 lb. weights * 1 set tricep extensions (12) 5 lb. weights daytime 3 * 5-10 minute cardio warm-up * 1 set (12 repetitions) ball squats * Lunges, 12 repetitions left & right sides * 1 set (12 reps) push-ups * 1 set of crunches (12) * 1 set trunk lifts (12) * 1 set rows (12) 5 lb. weights * 1 set overhead press (12) 5 lb. weights * 1 set bicep curls (12) 5 lb. weights * 1 set tricep extensions (12) 5 lb. weights Week 2 Day 1 * 10-15 minute cardio warm-up * 5-10 minute stretching * 1 set (14 repetitions) ball squats with 3 lb. weights * Lunges, 14 repetitions left & right sides with 3 lb. weights * 1 set (14 reps) push-ups * 1 set of crunches (14) * 1 set trunk lifts (14) * 1 set ro ws (14) with 6 lb. weights * 1 set over! head press (14)6 lb. weights * 1 set bicep curls (14) 6 lb. weights * 1 set tricep (14) extensions 6 lb. weights Day 2 * 10-15 minute...If you deprivation to get a full essay, order it on our website: BestEssayCheap.com

If you want to get a full essay, visit our page: cheap essay